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Our Programs


Trylax – This program is for 1st-8th grade boys & girls looking to try the sport out for the first time.  Each player will be provided a lacrosse stick with their registration.  This 4-week, 2-hour a day program will teach kids the basic fundamentals of the sport while having fun. Players will leave the program ready to step onto the field of play with confidence.


Skills Training – This program is designed for 5th-12th grade boys & girls at the intermediate to advanced level.  This 6-week, 2-hour a day program will include individual skill development, positional and team concepts, and an AdrenaFit speed & agility program.  Players will leave this program with a Skills Training Binder including a schedule to continue improving after the program. 


Positional Camps – This program is designed for 5th-12th grade boys at the advanced level.  These intensive one day positional camps allows players to fine tune their craft and learn new skills that are valuable to their specific position. We have several different positional camps such as the Face Off Factory, the Goalie Academy, and the Finishing School.


AdrenaFit – This program is for 7th-12th grade boys & girls who are committed to improving as a lacrosse athlete.  This program, offered in one or three month increments, is twice a week for 2 hours. Each session focuses on skill development, strength training, and speed & agility. Players are tested monthly to track progress and ensure success. Each group is broken up by age and gender to guarantee safety and the level of instruction.


Coaches Training – Coaches Training is the last stop in our Adrenaline Training System.  This program is for post-collegiate players that are now coming back to coach our training programs and teams.  A requirement for all AYL coaches, this program teaches these young men and women how to improve on their knowledge to be great mentors, educators, and leaders.

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